Respark: Igniting hope and joy after trauma and depression

Respark: A Groundbreaking Model for Reigniting Joy and Hope After Trauma and Depression Acclaimed psychotherapist and trauma expert Graham Music shares his decades of experience to deliver a roadmap for reigniting zest and passion in troubled adults and children. This book provides a ground-breaking model to regenerate hope in those who feel unmotivated, listless, or have lost their way after trauma or loneliness. Through fascinating tales from the consulting room and daily life, Music weaves together cutting-edge science, profound personal stories, and therapeutic wisdom to outline exactly how to understand and heal from a wide range of emotionally blunted states. You'll hear about lives regenerated from "desparked" lifeless unenergized states, and discover the transformative power of hope-inducing transformations. With deeply personal stories of the author's own life, Music shares his journey from shutting down his life-force to finding his spark again. This book is unique in addressing the subjects of energy, lifeforce, and the lack of it in emotional flatness and dulled down states, offering new theories on how to reset, reboot, and respark into fuller lives.