Powell, David W.
REBOOT! Confronting PTSD on Your Terms: A Workbook
- ISBN 13:
- 9781615990849
- author:
- Powell, David W.
- format:
- Paperback
- publisher:
- Loving Healing Press
- language:
- English
- Publication Year:
- 2011
- Pages:
- 46
- Dimensions:
- 18.9 x 0.2 x 24.6 cm
- Genre:
- Health, Family & Lifestyle, Medical & Healthcare Practitioners, Other Branches of Medicine,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Reboot! Confronting PTSD on Your Terms A Workbook by David W. Powell offers a structured approach to managing Post-Traumatic Stress Disorder (PTSD). This workbook provides detailed inventories to help you explore your physical and emotional needs, identify areas for improvement, and develop strategies for rebuilding mental health. By working through the exercises in Reboot!, you can build self-reliance, learn about various treatment options, and see PTSD as a manageable condition. The book also covers the importance of addressing unmet needs and charting your progress towards recovery. David Powell's approach emphasizes the potential for complete reversibility of PTSD with the right therapeutic approach. This workbook is designed to support individuals in taking control of their healing journey, making it an invaluable resource for trauma survivors seeking to regain a sense of progress and achievement.
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