Starrett, Kelly
Ready to Run
- ISBN 13:
- 9781628600094
- author:
- Starrett, Kelly
- format:
- Paperback
- publisher:
- Bravo Ltd
- language:
- English
- Publication Year:
- 2014
- Pages:
- 288
- Dimensions:
- 19.1 x 2.1 x 23 cm
- Genre:
- Health, Family & Lifestyle, Fitness & Exercise, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Ready to Run: Unlocking Your Potential to Run Naturally
Dr. Kelly Starrett's revolutionary movement and mobility philosophy is now focused on the injury-plagued world of running, addressing the growing need for runners to overcome common issues.
This book provides 12 standards to prepare your body for a lifetime of top-performance running, covering topics such as building powerful injury prevention habits, treating pain and swelling, and equipping your home mobility gym. By following these standards, you'll be able to tap into all of your running potential and access a fountain of youth for lifelong running.
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