Fitzgerald, Matt

Racing Weight: How to Get Lean for Peak Performance

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ISBN 13:: 9781934030998
author:: Fitzgerald, Matt
format:: Paperback
publisher:: VeloPress
language:: English
Publication Year:: 2013
Pages:: 296
Dimensions:: 15.2 x 1.8 x 22.8 cm
Genre:: Health, Family & Lifestyle, Diet & Nutrition, Losing Weight,
Condition:: New
Availability:: Item usually sent within 10 working days

£15.73

Current Stock: 3

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Description

Description

Racing Weight: A Proven Program for Endurance Athletes

For cyclists, triathletes, and runners, losing weight without harming training is a common goal. Matt Fitzgerald's comprehensive program reveals new research and best practices from elite athletes to help athletes achieve this goal. The updated Racing Weight program offers six easy steps to improve diet quality, manage appetite, balance energy sources, and monitor weight and performance.

With practical tools and no-nonsense advice, Racing Weight provides athletes with a simple program to hit their target numbers on both the race course and the scale. The book includes diet quality score, superfoods, and daily food diaries from 18 pro athletes, making weight management easy and effective.

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