¿Quién eres tÃ?

Discover the most valuable treasure you can own: yourself. In this thought-provoking book, Laura Chica reveals the importance of educating your emotions and shows you how to overcome emotional illiteracy.

The way we think about our feelings is often lacking in education, leaving us without a clear understanding of why we feel certain ways or how to express them. However, it's now widely accepted that emotional intelligence is a powerful tool for success both personally and professionally, as well as a key factor in achieving a fulfilling life.

Fortunately, developing emotional intelligence is possible through practice and training. Thanks to the brain's ability to reorganise itself through neuroplasticity, our thoughts, actions, and observations can shape our brain and lead to positive changes in our mental patterns. This book provides a valuable guide on how to cultivate greater self-awareness and develop more positive habits.