Ronald Davis

Qigong Through the Seasons

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ISBN 13:
9781848192386
author:
Ronald Davis
format:
Paperback
publisher:
Singing Dragon
language:
English
Publication Year:
2015
Pages:
240
Dimensions:
17.3 x 1.4 x 24.6 cm
Genre:
Health, Family & Lifestyle, Fitness & Exercise,
Condition:
New
Availability:
Item usually sent within 10 working days
£22.60

Description

Qigong Through the Seasons: A Holistic Approach to Seasonal Health. This comprehensive guide provides a straightforward framework for living in harmony with the natural world, using Qigong, meditation, and diet to support good mental and physical health. The author draws on the principles of Chinese Medicine and chronobiology to create a seasonal program that focuses on the body's Qi system and the Five Phases of Change. For each season, Davis offers a unique Qigong practice, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organs in focus. This accessible approach makes it an excellent resource for anyone seeking a healthy life or looking to deepen their understanding of Qigong.

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