Xiangcai, Xu
Qigong for Treating Common Ailments
- ISBN 13:
- 9781886969704
- author:
- Xiangcai, Xu
- format:
- Paperback
- publisher:
- Yma
- language:
- English
- Publication Year:
- 2000
- Pages:
- 186
- Genre:
- Exercise & workout books
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Discover the ancient art of self-healing with Qigong for Treating Common Ailments. This comprehensive guide provides a system for maintaining overall health and addressing specific problems with exact treatments, using natural and safe exercises that are easy to learn and practice. The book offers solutions to help you protect and strengthen your internal organs, improve circulation and overall health through massage methods, discover a wide variety of breathing and relaxation techniques, and embark on a life-long path to wellness. Originally published in China, this re-edited edition is now available for anyone looking to incorporate Qigong into their self-care routine.
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