Cantopher, Tim

Problem Drinking: Rethinking Your Relationship with Alcohol

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ISBN 13:
9781529381054
author:
Cantopher, Tim
format:
Paperback / softback
publisher:
Hodder & Stoughton
language:
English
Publication Year:
2020
Pages:
160
Dimensions:
21.4 x 13.4 x 2.2 centimeters (0
Genre:
Nonfiction, Psychology, Psychopathology,
Condition:
New
Availability:
Item usually sent within 10 working days
£10.10

Description

Problem Drinking offers practical steps to reduce your alcohol intake or give up altogether. As a consultant psychiatrist with decades of experience, Dr Tim Cantopher has helped countless people overcome dependency.

This book explains why you may be drinking too much, the influence of environment and personality on your relationship with alcohol, and the long-term consequences of addiction. It also provides supportive strategies to help you cut down or do without, including advice on relaxation, problem-solving approaches, time management skills, and insight into drug treatments.

By taking a practical approach, one day at a time, you can make progress towards reducing your alcohol intake and improving your overall well-being. Read this book for guidance and support on your journey to managing your relationship with alcohol.

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