Hossain, Dr M. N.

Preventing Headaches & Migraines

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ISBN 13:
9781312941458
author:
Hossain, Dr M. N.
format:
Paperback
publisher:
lulu
language:
English
Publication Year:
2015
Pages:
126
Dimensions:
15.2 x 0.8 x 22.9 centimetres (0
Genre:
Science, General, ,
Condition:
New
Availability:
Item usually sent within 5 working days
£10.07

Description

Preventing Headaches & Migraines by Dr M.N. Hossain is a practical guide to understanding and managing Tension Type Headaches (TTH) and Migraines.

This informative book provides an alphabetical list of foods, chemicals, and food additives that trigger migraines, as well as details on lifestyle, diet, and exercise factors that can contribute to headaches. It also includes extracts from health diaries of headache sufferers and suggestions for modifying your diet, exercise, and lifestyle habits to reduce the frequency and severity of headaches.

The book has been updated with new information on potato-induced headaches, gluten sensitivity, and Coeliac Disease in its third edition, making it a valuable resource for anyone looking to take control of their headache management. With 126 pages of clear and concise advice, this small volume is an essential companion for anyone seeking to prevent and manage headaches.

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