Stamp, Nikki
Pretty Unhealthy
- ISBN 13:
- 9781911632344
- author:
- Stamp, Nikki
- format:
- Paperback / softback
- publisher:
- Murdoch Books
- language:
- English
- Publication Year:
- 2020
- Pages:
- 288
- Dimensions:
- 23.4 x 15.3 centimetres
- Genre:
- Health & Wellbeing, Self Help, Eating Disorders,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The wellness industry has created a culture of 'health' that's more about appearance than actual well-being. Dr. Nikki Stamp argues that this approach is making us sick, rather than healthy. We're obsessed with body transformation and fitspiration, but the wrong advice is leading to poor health, fatigue, and unhappiness. It's time to reclaim the definition of true health: resilient bodies that can function at their best, and emotional happiness in those bodies. In "Pretty Unhealthy", Dr. Stamp calls for a shift towards a more balanced approach to health, one that prioritises overall well-being over physical appearance.
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