Patrick, Danica

Pretty Intense

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ISBN 13:: 9780735216563
author:: Patrick, Danica
format:: HardBack
publisher:: Avery Publishing Group
language:: English
Publication Year:: 2017
Pages:: 304
Dimensions:: 23.37 x 18.8 x 2.79 centimetres
Genre:: Health & Wellbeing, Alternative Medicine, Vitamins,
Condition:: New
Availability:: Item usually sent within 10 working days

£21.07

Current Stock: 3

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Description

Description

Danica Patrick's 90-day plan to transform your life is built around three key areas: body, mind, and food. By combining intense workouts with a protein-rich, paleo-inspired eating plan, you'll be able to sculpt your body and boost your energy levels. The program also includes mental-conditioning exercises to help you cultivate a mindset for limitless success. You'll learn how to aim high, overcome challenges with confidence, and reach your goals. Whether it's improving your fitness, cooking skills or career prospects, Danica's approach will help you achieve your aspirations. With its accessible workouts and customized eating plan, this 90-day program is designed to be a comprehensive and achievable guide to transforming your life.

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