Brandi Dion

Pregnant Athlete

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ISBN 13:
9780738217260
author:
Brandi Dion
format:
Paperback
publisher:
Da Capo Lifelong Books
language:
English
Publication Year:
2014
Pages:
320
Dimensions:
2.5 x 19 x 23.5 cm
Genre:
Health, Family & Lifestyle, Pregnancy & Childcare, Pregnancy & Childbirth
Condition:
New
Availability:
Item usually sent within 5 working days
£15.22

Description

Staying active during pregnancy and beyond requires careful consideration. This comprehensive guide provides highly athletic women with practical advice and expert guidance to maintain their fitness levels.

Written by Brandi Dion, a triathlete and certified personal trainer, in collaboration with an exercise physiologist and OB/GYN, this book addresses the unique needs of pregnant athletes.

With a focus on safe training practices, nutrition, and recovery strategies, this guide empowers women to make informed decisions about their health and fitness during pregnancy and after giving birth.

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