Skinner, Julian Daizan
Practical Zen for Health, Wealth and Mindfulness
- ISBN 13:
- 9781848193901
- author:
- Skinner, Julian Daizan
- format:
- Paperback
- publisher:
- Singing Dragon
- language:
- English
- Publication Year:
- 2018
- Pages:
- 192
- Dimensions:
- 21.34 x 13.72 x 1.52 centimetres
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover the power of Rinzai Zen to transform your health, wellbeing and success. This accessible guide brings the body-mind insights of Rinzai Zen from Japan to the Western world, offering simple meditation techniques to help you achieve your goals.
Through a series of practical exercises and case studies, you'll learn how to harness the benefits of Eastern meditation in your busy Western life. With a focus on the first 100 days of practice, this book shows you how to adapt the new techniques to make lasting changes.
By incorporating these simple yet powerful practices into your daily routine, you can experience the positive impact of Rinzai Zen on your mind, body and spirit. A perfect resource for anyone looking to improve their overall wellbeing and achieve a greater sense of balance and harmony in their life.
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