Centre, Sivananda Yoga Vedanta
Practical Ayurveda
- ISBN 13:
- 9780241302125
- author:
- Centre, Sivananda Yoga Vedanta
- format:
- Hardback
- publisher:
- DK
- language:
- English
- Publication Year:
- 2018
- Pages:
- 224
- Dimensions:
- 24 x 20.1 x 2.6 centimetres (0.5
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Discover the natural approach to self-healing and wellness with Practical Ayurveda. This comprehensive guide offers a holistic approach to health, featuring tailored remedies, herbal remedies, meditation, and yoga techniques. You'll find a self-assessment questionnaire to determine your body type, as well as step-by-step instructions on massage, meditation, yoga, and home therapies. The book also includes an Ayurvedic guide to food, with customizable, rebalancing recipes, and an A-Z guide to common ailments with recommended Ayurvedic remedies. By applying the principles of Ayurveda, you can bring balance to your life and address a range of common conditions. With its user-friendly structure and practical advice, Practical Ayurveda is a valuable resource for anyone looking to adopt a more natural approach to health and wellness.
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