Sebastian , Barnes
Power Smoothies
- ISBN 13:
- 9781612434117
- author:
- Sebastian , Barnes
- format:
- Paperback
- publisher:
- Ulysses Press
- language:
- English
- Publication Year:
- 2014
- Pages:
- 200
- Dimensions:
- 21.3 x 13.7 x 2 cm
- Genre:
- Food & Drink, Diets & Healthy Eating, Low Fat
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Boost your fitness and wellbeing with nutrient-rich smoothies. This comprehensive guide offers a range of recipes to support your health, weight control and athletic performance. From energy-boosting green tea-infused blends to protein-packed superfoods, the smoothies in this book provide the perfect balance of vitamins, carbohydrates, protein and fat for optimal nutrition. With recipes like Almond Up, Skinny Avocado and Coconut-Orange Refresher, you can fuel your body and support your fitness goals. Whether you're looking to build muscle, recover from exercise or simply nourish your body on a limited calorie diet, this book has something for everyone. With 248 pages of expert advice and delicious recipes, you'll be blending up healthy smoothies in no time.
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