Hart, Rona

Positive Psychology: The Basics (The Basics)

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ISBN 13:
9781138551954
author:
Hart, Rona
format:
Paperback / softback
publisher:
Routledge
language:
English
Publication Year:
2020
Pages:
14
Dimensions:
19.6 x 12.8 x 2 centimeters (0.3
Genre:
Nonfiction, Psychology, General,
Condition:
New
Availability:
Item usually sent within 10 working days
£21.78

Description

Positive Psychology: The Basics by Rona Hart provides an accessible introduction to the field of positive psychology, covering its development, key ideas and principles, and applications. This compact overview explores topics such as emotional well-being, optimism, change, posttraumatic growth, and positive relationships, offering a balanced perspective on human life. The book delves into the theory, research, and interventions in each area, including self-regulation, flow, character strengths, and virtues, providing a clear understanding of how these concepts can be applied to improve happiness and well-being. Hart's approach makes this subject matter accessible to students, practitioners, academics, and anyone interested in understanding what it means to live a fulfilling life. A valuable resource for those seeking to understand the principles of positive psychology, this book offers a comprehensive introduction to the field, making it an ideal choice for anyone looking to explore this topic further.

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