Taylor, Emma Jayne
Positive Programming: The Power of Thought
- ISBN 13:
- 9781542653343
- author:
- Taylor, Emma Jayne
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2017
- Pages:
- 190
- Dimensions:
- 20.3 x 12.7 x 1 centimetres (0.2
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Positive Programming: The Power of Thought by Emma Taylor is a helpful guide to managing anxiety and depression.
The author's personal experience with mental illness is a powerful reminder that our thoughts and emotions have a profound impact on our well-being. By understanding the mind-body connection, she was able to re-program her own mind and make positive changes.
This book offers practical advice and techniques for cultivating calm and happiness in everyday life. With its gentle and logical approach, it's an ideal resource for anyone looking to improve their mental health and wellbeing.