Rodríguez, Patricia Montero
Pon en forma tu yo interior
- ISBN 13:
- 9788427044487
- author:
- Rodríguez, Patricia Montero
- format:
- Paperback
- publisher:
- Ediciones Martínez Roca
- language:
- Spanish
- Publication Year:
- 2018
- Pages:
- 256
- Dimensions:
- 15 x 15 centimetres
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Pon en Forma Tu Yo Interior is a journey to help you find balance and achieve a healthy lifestyle. If you want to take care of yourself but don't know where to start, or if you're struggling with motivation, this book offers practical guidance.
Patricia Montero identifies three essential pillars for achieving overall well-being: regular exercise, a balanced diet, and a positive attitude towards life. By finding harmony among these elements, you can enjoy personal growth and develop a healthy lifestyle.
This book provides a supportive framework to help you make positive changes in your life. With its practical approach, it's an ideal resource for anyone looking to improve their physical and mental health.
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