Citroni, Gabriella
PNM. Programación neuromotriz
- ISBN 13:
- 9788419466600
- author:
- Citroni, Gabriella
- format:
- Paperback
- publisher:
- Unbranded
- language:
- Spanish
- Publication Year:
- 2024
- Pages:
- 424
- Dimensions:
- 23.3 x 15.6 x 2.3 centimetres (0
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover how your body's movement can be used to improve both physical and mental health through this innovative system.
The relationship between the body and mind is bidirectional, with more neural pathways connecting the body to the brain than vice versa. This means that training the body can also train the mind, and a new approach to physical exercise has been developed to harness this potential.
Programación Neuromotriz (PNM) offers a unique way of understanding and working with your body's movement to transform both mental and physical states. By learning how to read and respond to your body's signals, you can unlock its full potential and improve overall well-being.
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