Hargrove, Todd
Playing with Movement
- ISBN 13:
- 9780578502618
- author:
- Hargrove, Todd
- format:
- Paperback / softback
- publisher:
- Better Movement
- language:
- English
- Publication Year:
- 2019
- Pages:
- 254
- Dimensions:
- 25.4 x 17.8 x 1.4 centimetres (0
- Genre:
- Health & Wellbeing, Healing, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Playing with Movement offers a fresh approach to improving physical health and performance. It's not about following simplistic recipes for guaranteed success, but rather about understanding how complex problems can be solved through movement.
The book challenges the conventional wisdom that training and therapy should focus on repetitive movements and "fixing" perceived dysfunctions. Instead, it advocates for a more playful and varied approach to physical activity, one that allows individuals to explore different ways of moving and solving problems in a natural and intuitive way.
By adopting this mindset, you can overcome common issues such as pain, inefficient exercise programs, and repetitive drills, and develop a more sustainable and enjoyable approach to physical health and performance. Todd Hargrove's book provides practical guidance on how to make this shift and improve your overall well-being.
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