Berry, Mark H.
Physical Training Simplified: (Original Version, Restored)
- ISBN 13:
- 9781466433922
- author:
- Berry, Mark H.
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2011
- Pages:
- 500
- Dimensions:
- 22.9 x 15.2 x 2.6 centimetres (0
- Genre:
- Health & Wellbeing, Exercise, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Physical Training Simplified (Original Version, Restored) by Mark H. Berry As we age, our bodies undergo a natural process of improvement or deterioration. The forces that sustain us are deeply connected to activity, and standing still can lead to decline. To maintain a certain standard of health and strength, it's essential to continually strive for improvement. The key to a strong and enduring life lies in our daily habits and choices. By following established principles and living a sensible lifestyle, anyone can unlock the benefits of physical training and experience significant improvements in their overall well-being. Mark H. Berry offers a comprehensive guide to physical training, helping readers to understand the importance of continuous improvement and providing the tools to achieve a healthier, more vibrant life.
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