Russell, Jenni
Pelvic Floor Secrets
- ISBN 13:
- 9781908691392
- author:
- Russell, Jenni
- format:
- Paperback
- publisher:
- Filament Publishing
- language:
- English
- Publication Year:
- 2013
- Pages:
- 225
- Dimensions:
- 20.8 x 16 x 2.2 cm
- Genre:
- Health, Family & Lifestyle, Women's Health & Lifestyle, ,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Pelvic Floor Secrets by Jenni Russell offers practical advice to help women and men overcome embarrassment and pain associated with prolapsed pelvic organs, improve their sex lives, and strengthen their pelvic floor muscles.
With a focus on six weeks of targeted exercises and techniques, this book provides a supportive guide for those looking to regain confidence and control over their body. By understanding the importance of pelvic floor health, readers can take the first steps towards a more comfortable and fulfilling life.
Related Products
Related Products
Pelvic Yoga: An Integrated Program of Pelvic Floor Exercise to Overcome Incontinence and Support Overall Pelvic Floor Health
Bonura, Kimberlee Bethany
£9.93
Pelvic Yoga is a comprehensive program that strengthens the pelvic floor, promoting optimum health of the urinary and reproductive systems. By incorporating pelvic floor exercises into a yoga...
Why Mums Don't Jump: Ending the Pelvic Floor Taboo
Ledwick, Helen
£13.20
Discovering she had a prolapse after the birth of her second child left Helen Ledwick feeling devastated by the constant discomfort and shame. She soon learned that one in three women experience...
Yoga for Pelvic Floor and Postpartum Health : An Iyengar Yoga Approach to Pelvic Healing and Integrative Wellness Through Anatomy and Practice
Rebecca Weisman
£19.02
Yoga for Pelvic Floor and Postpartum Health offers a comprehensive approach to healing postpartum pelvic issues. This guide provides an in-depth look at the anatomy of the pelvic floor, along with 7...
Pelvic Congestion Syndrome - Chronic Pelvic Pain and Pelvic Venous Disorders
Whiteley, Mark S
£14.99
Pelvic Congestion Syndrome - Chronic Pelvic Pain and Pelvic Venous DisordersThis condition affects millions of women and men worldwide, yet it remains poorly understood and often misdiagnosed...
Restoring the Pelvic Floor: How Kegel Exercises, Vaginal Training, and Relaxation, Solve Incontinence, Constipation, and Heal Pelvic Pain to Avoid Surgery
Olson, Amanda a
£16.06
This book is for any woman who has avoided the trampoline or yoga class for fear of urinary incontinence or pelvic organ prolapse. If you're experiencing pelvic pain, dyspareunia, vaginismus,...