Bubbs, Marc
Peak: The New Science of Athletic Performance That is Revolutionizing Sports
- ISBN 13:
- 9781603588096
- author:
- Bubbs, Marc
- format:
- Hardback
- publisher:
- Chelsea Green Publishing Co
- language:
- English
- Publication Year:
- 2019
- Pages:
- 384
- Dimensions:
- 22.9 x 15.2 centimetres (0.73 kg
- Genre:
- Sports & Recreation, Training, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Peak: A Groundbreaking Approach to High Performance
This book explores the fundamentals of high performance, highlighting the importance of consistency and patience in achieving success. Dr. Marc Bubbs delves into the science behind optimal health, nutrition, training, recovery, and mindset, providing a personalized approach that has been proven by top performers in sports.
With information from leading experts in the field, Peak sheds light on the record-breaking feats of athleticism and strategies that have led to world-class success. a worthwhile read for personal trainers, sports science students, and anyone interested in high-level fitness, this book offers a refreshing alternative to fad-based approaches and provides a clear path forward for those seeking to optimize their performance.
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