Tina Jefferies
Peacefulness
- ISBN 13:
- 9781444181715
- author:
- Tina Jefferies
- format:
- Paperback
- publisher:
- Teach Yourself
- language:
- English
- Publication Year:
- 2013
- Pages:
- 160
- Dimensions:
- 137mm X 197mm
- Genre:
- Body, Mind ; Spirit
- Condition:
- New
- Availability:
- Item usually sent within 3 working days
Description
Discover the power of solitude to counter stress and breed success. For thousands of years, human beings have known that taking time out is essential for finding lasting peacefulness.
This practical guide offers timeless wisdom on how to find solitude even in a busy world, and how to use this 'time out' to recharge your batteries, reinvigorate your body, and refocus your life. Whether you're looking to reduce stress or simply find more balance, this book provides valuable insights and advice.
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