Gach, Gary
Pause, Breathe, Smile
- ISBN 13:
- 9781683641759
- author:
- Gach, Gary
- format:
- Paperback
- publisher:
- Sounds True Inc
- language:
- English
- Publication Year:
- 2018
- Pages:
- 216
- Dimensions:
- 127mm X 184mm
- Genre:
- 18.29 x 12.7 x 1.52 centimetres, Health & Wellbeing, Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Pause, breathe, smile: three simple words that hold profound wisdom. In this inspiring book, Gary Gach explores the power of mindfulness in everyday life, revealing how setting our intention, uniting mind and body, and opening to wisdom can help us find fulfillment and peace.
The author's approach is rooted in the idea that mindfulness is not just a practice, but a way of living. By incorporating these principles into daily life, we can cultivate greater awareness, compassion, and understanding. This book offers practical guidance on how to apply these principles in our own lives, helping us to navigate life's challenges with greater ease and clarity.
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