Hewitt, Tobie

Pathways to Mindfulness

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ISBN 13:: 9781542760188
author:: Hewitt, Tobie
format:: Paperback
publisher:: Createspace Independent Publishing Platform
language:: English
Publication Year:: 2017
Pages:: 58
Dimensions:: 21.6 x 14 x 0.4 centimetres (0.0
Genre:: Health & Wellbeing, Mind, Body & Spirit, Meditation,
Condition:: New
Availability:: Item usually sent within 5 working days

£8.10

Current Stock: 5

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Description

Description

Realize your true nature by embracing mindfulness. This practice allows you to acknowledge that "I am therefore I think," and in doing so, access qualities within yourself that promote peaceful and productive action. By treating each breath as a blessing and each moment as a gift, you can cultivate empathy and compassion towards self and others. Tobie Hewitt's Pathways to Mindfulness presents mindfulness training for the individual, then extends it into the community and beyond. This approach helps you develop greater awareness of your existence within the universe, allowing you to act with clarity and purpose. By embracing this mindful way of being, you can transform your daily life and interactions with others.

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