Andrea Brandt
Mindful Anger: A Pathway to Emotional Freedom
- ISBN 13:
- 9780393708943
- author:
- Andrea Brandt
- format:
- HardBack
- publisher:
- W. W. Norton & Company
- language:
- English
- Publication Year:
- 2014
- Pages:
- 240
- Dimensions:
- 16.3 x 2.5 x 24.4 cm
- Genre:
- Health, Family & Lifestyle, Medical & Healthcare Practitioners, Other Branches of Medicine
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Anger is a common human emotion that can be just as damaging when suppressed. Hidden anger may wreak havoc from the inside out, causing physical and emotional problems such as headaches, digestive issues, insomnia, and more.
This mindfulness-based approach helps you to deliberately allow physical sensations and emotions to surface, allowing them to be examined and released. By processing your anger in a healthy way, you can strengthen your connection with your inner world and learn to explore its messages.
With simple tools of mindfulness, this book offers a pathway to emotional freedom, helping you to release anger and reconnect with yourself.
Related Products
Related Products
Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions
Dansiger, PsyD Stephen
£16.41
Mindfulness for Anger Management offers practical strategies to help you overcome anger and manage powerful emotions. This book provides transformative skills and real exercises to put mindfulness...
Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety (Practical Emotional Intelligence)
Williams, James W
£15.22
Take control of your emotions and achieve freedom from anger, stress, and anxiety with this 21-day mental makeover guide. Learn how to understand the underlying cause of your anger and effectively...
Anger: Taming a Powerful Emotion
Gary Chapman
£13.41
Anger: Taming a Powerful Emotion by Gary D. ChapmanLearn how to understand and manage anger in a healthy way, improving your relationships and overall well-being.This book offers practical advice and...
Anger Management: 12 Step Guide to Recognize and Control Anger, Develop Emotional Intelligence, and Self Discipline (Freedom from Stress & Anxiety)
Vaden, Ray
£12.40
Anger Management: A 12 Step Guide to Recognize and Control Anger. This book provides an outline of the 12 most critical steps to manage anger, helping you develop emotional intelligence and...
Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety (Anger Management)
James, Dr Ryan
£15.30
Anger Management: 7 Steps to Freedom from Anger, Stress, and Anxiety by Dr Ryan James is a practical guide to understanding and managing anger. This book explores why anger can be detrimental to our...