Chatham, John
Paleo for Beginners: Essentials to Get Started
- ISBN 13:
- 9781623150310
- author:
- Chatham, John
- format:
- Paperback
- publisher:
- Rockridge Press
- language:
- English
- Publication Year:
- 2012
- Pages:
- 74
- Dimensions:
- 0.5 x 15 x 22.6 cm
- Genre:
- Health, Family & Lifestyle, Diet & Nutrition, Losing Weight
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Paleo for Beginners: A Comprehensive Guide to Getting Started
Discover the benefits of Paleo eating with this essential cookbook and meal plan. By focusing on low-carb, high-protein meals that remove all processed foods, you can reduce your risk of developing common health ailments such as diabetes, hypertension, heart disease, and more.
This beginner's guide offers a 7-day step-by-step plan for getting started with Paleo, complete with a shopping guide and list of Paleo-friendly foods. With over 100 easy-to-make recipes, including Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles, you'll be on your way to feeling healthier and more energetic in no time.
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