Vanessa M. Blackstone
Pain Reprocessing Therapy Workbook : Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
- ISBN 13:
- 9781648483769
- author:
- Vanessa M. Blackstone
- format:
- Trade Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2024
- Pages:
- 152
- Genre:
- Pathology Health & Fitness Textbook
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
Discover a powerful, evidence-based approach to managing chronic pain. This workbook explores the relationship between pain and fear, and provides practical tips to help you recognize and manage triggers. By leveraging the brain's natural power and flexibility, you can break the cycle of chronic pain and take control of your life.
With this friendly guide, you'll learn how to retrain your brain to accurately interpret sensory signals from your body, and find lasting comfort and peace of mind. Perfect for those seeking a new approach to managing chronic pain, this workbook offers a supportive and empowering solution to help you overcome frustration, shame, and endless agony.
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