Alexander, Becky

Packed: Lunch Hacks to Squeeze More Nutrients Into Your Day

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ISBN 13:
9781848993150
author:
Alexander, Becky
format:
Paperback
publisher:
Watkins Media
language:
English
Publication Year:
2018
Pages:
176
Dimensions:
5.70(w) x 7.90(h) x 0.60(d)
Genre:
Cookbooks
Condition:
New
Availability:
Item usually sent within 10 working days
£6.93

Description

Create healthy packed lunches with ease. This practical guide shows you how to prepare simple and satisfying meals that are full of nutrients and good for you. From vibrant salads to hot, filling flasks of food, the authors provide a range of recipes and tips to help you create exciting and healthy lunches every day. By using strategic shopping, making things ahead, and using your fridge and freezer craftily, you can make mealtime easier and more enjoyable. With a focus on balancing blood sugar levels and keeping your brain in top gear, this book is perfect for anyone looking to improve their workday packed lunch routine.

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