Wilks, Catherine
P - I - L - A - T - E - S Mat Work - Essential Skills and Level - 1 Exercises
(No reviews yet)
Write a Review
- ISBN 13:
- 9781447658306
- author:
- Wilks, Catherine
- format:
- Paperback
- publisher:
- lulu
- language:
- English
- Publication Year:
- 2016
- Pages:
- 106
- Dimensions:
- 29.7 x 21 x 0.6 centimetres (0.2
- Genre:
- Health & Wellbeing, General, ,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Pilates Mat Work: Essential Skills and Level 1 Exercises
This comprehensive guide provides a safe and effective introduction to the Pilates Method, with 35 exercises suitable for new clients. It's an ideal resource for medical practitioners, dancers, manual therapists, and instructors starting their teaching career.
Written by Catherine Wilks, this instructor manual is the first of six Mat Work programs, offering a thorough introduction to the Pilates Method. With its clear structure and practical exercises, it's perfect for those looking to develop essential skills in Pilates.
Related Products
Related Products
P - I - L - A - T - E - S Instructor - Manual Mat Work Level 4
Wilks, Catherine
£19.27
The p-i-l-a-t-e-s Instructor Manual Mat Work Level 4 is a comprehensive guide to teaching intermediate and advanced Pilates exercises. This manual provides detailed descriptions, teaching points,...
P - I - L - A - T - E - S Instructor - Manual Mat Work Level 3
Wilks, Catherine
£19.47
The p-i-l-a-t-e-s Instructor Manual Mat Work Level 3 provides 35 Intermediate Pilates Exercises, helping Instructors plan their classes with confidence.As part of the comprehensive p-i-l-a-t-e-s...
P - I - L - A - T - E - S Instructor - Manual Mat Work Level 2
Wilks, Catherine
£20.92
The p-i-l-a-t-e-s Instructor Manual Mat Work Level 2 is the second instalment in this comprehensive series. This manual provides 30 detailed exercises to help instructors progress their clients and...
P - I - L - A - T - E - S Instructor - Manual Mat Work Level 5 - Variations
Wilks, Catherine
£19.45
The p-i-l-a-t-e-s Instructor Manual Mat Work Level 5 Variations is the final manual in the series, offering 25 detailed exercises to help Instructors progress their clients and mat classes. Building...
P-I-L-A-T-E-S Instructor Manual Reformer Level 1
Wilks, Catherine
£19.25
The Pilates Instructor Manual Reformer Level 1 is a comprehensive guide for those starting their Reformer teaching career. This first of five manuals introduces the Reformer and provides a safe and...