Schlossberg, Nancy K.
Overwhelmed: Coping with Life's Ups and Downs
- ISBN 13:
- 9781590771266
- author:
- Schlossberg, Nancy K.
- format:
- Paperback
- publisher:
- M. Evans & Company
- language:
- English
- Publication Year:
- 2007
- Pages:
- 216
- Dimensions:
- 152mm X 231mm
- Genre:
- Coping with illness
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Understanding and coping with life's transitions can be overwhelming. This book provides a step-by-step approach to turning challenging experiences into opportunities for growth. Based on years of research, Nancy K. Schlossberg presents a framework for understanding any type of transition, helping individuals identify their resources and build on their strengths. By systematically sizing up transitions and losses, people can learn how to cut their losses, grow in the process, and emerge stronger. This book offers practical guidance for navigating life's ups and downs, making it an invaluable resource for anyone facing a significant change or transition.
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