Jane R. Hirschmann
Overcoming Overeating
- ISBN 13:
- 9781456413330
- author:
- Jane R. Hirschmann
- format:
- Paperback
- publisher:
- Createspace
- language:
- English
- Publication Year:
- 2010
- Pages:
- 316
- Dimensions:
- 12.7 x 20.3 x 1.7 cm
- Genre:
- Psychopathology / Eating Disorders Health & Fitness
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Overcoming Overeating: A Step-by-Step Plan to Break the Diet/Binge Cycle and Live a Healthier Life. This book offers a groundbreaking approach to overcoming compulsive eating habits, providing a step-by-step plan to cure them instead of just controlling symptoms. By giving up dieting forever, learning to listen to your true stomach hunger, and moving beyond a preoccupation with eating and weight, you can stop overeating, lose weight naturally, and live a more satisfying life. With this updated edition, you'll discover how to break free from the cycle of guilt and recrimination that often leads to more overeating and weight gain. The authors provide a comprehensive guide to help you develop healthier relationships with food and your body, leading to a more positive and empowering experience.
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