Andreason, Jake
Overcoming Mental Blocks (Perfect Balance Gymnastics)
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- ISBN 13:
- 9781706219934
- author:
- Andreason, Jake
- format:
- Paperback
- publisher:
- Independently Published
- language:
- English
- Publication Year:
- 2019
- Pages:
- 142
- Dimensions:
- 21.6 x 14 x 0.8 centimetres (0.1
- Genre:
- Children's, Non-Fiction, Activity Books,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Help your gymnast overcome fear and mental blocks with this practical workbook.
Designed to support gymnasts struggling with mental blocks, this workbook provides five strategies to help overcome fear and competition jitters. Each strategy is accompanied by worksheets to help your child learn and apply the approach. Additional features include tips on handling competition nerves, a progress tracker, and journal pages to help your child reflect on their progress.
A valuable resource for every gymnast's gym bag, this workbook offers a supportive and practical solution to help your child overcome mental blocks and achieve their goals.
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