Overmeyer, Luann
Ortho-Bionomy: A Path to Self Care
- ISBN 13:
- 9781556437915
- author:
- Overmeyer, Luann
- format:
- Paperback
- publisher:
- North Atlantic Books,U.S.
- language:
- English
- Publication Year:
- 2009
- Pages:
- 344
- Dimensions:
- 24.7 x 20.7 x 2 cm
- Genre:
- Complementary medicine
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
Ortho-Bionomy A Path to Self-Care by Luann Overmyer offers 150 easy self-treatment techniques for pain relief throughout the body, accompanied by over 400 visuals and client case studies.
This user-friendly guide presents positions, postures, and movements designed to release tension and ease pain, without requiring special equipment. The book provides clear descriptions of positions for each part of the body, illustrated with photos and drawings, covering topics such as lower back, hip and knee pain, neck, shoulder, and rib releases, and more.
Once pain has subsided, simple movements and exercises are included to increase ease, function, strength, and flexibility. Human-interest stories and client examples add a personal touch to this accessible work, making it suitable for anyone with pain to use quickly and effectively.
Related Products
Related Products
Warrior: A Path to Self Sovereignty
Thompson, Geoff
The Mindful Path to Self-compassion
Germer, Christopher K.
Self Harm: The Path to Recovery
Middleton, Kate
Path to No-Self: The Life at the Center
Roberts, Bernadette
Self Care
Stein, Leigh