Bridge, Frankie
OPEN: Why asking for help can save your life
- ISBN 13:
- 9781788402705
- author:
- Bridge, Frankie
- format:
- Paperback / softback
- publisher:
- Cassell
- language:
- English
- Publication Year:
- 2020
- Pages:
- 272
- Dimensions:
- 19.4 x 12.6 x 2.4 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Open: Asking for Help Can Save Your Life is a powerful and personal exploration of mental health by Frankie Bridge. With the help of psychologist and psychiatrist Mike McPhillips and Maleha Khan, Bridge shares her journey from breakdown to breakthrough, revealing the importance of talking and helping each other.
This book combines guidance and advice with a narrative that will encourage you to open up about your own mental health. It's an intimate and honest read that will help you understand the value of seeking support and speaking out.
Related Products
Related Products
Can Fasting Save Your Life?
Myers, Toshia
£20.48
Discover the life-changing benefits of water-only fasting, as experienced by over 25,000 patients at the TrueNorth Health Center. This book delves into the science behind intermittent and prolonged...
How Dante Can Save Your Life
Dreher, Rod
£17.36
For Rod Dreher, the opening lines of Dante Alighieri's The Divine Comedy marked a turning point in his life. He found solace in the medieval poem's practical wisdom, which helped him navigate the...
Ask Your Guides: Calling in Your Divine Support System for Help with Everything in Life, Revised Edition
Choquette, Sonia
£13.69
Connect with your spirit guides, heal your life and discover your purpose with this revised edition from Sonia Choquette. You're not alone in your life's journey - a spiritual support system on the...
Save Your Own Damn Life: A Do It Yourself Self Help Book
Jeboult, Jessica
£13.04
This no-nonsense self-help book is designed to get you moving. Life coach Jessica Jeboult shares her expertise in a refreshingly entertaining way, offering practical advice and exercises to help you...
Ask Your Guides: Calling in Your Divine Support System for Help with Everything in Life, Revised Edition
Choquette, Sonia
£13.69
Connect with your spiritual support system for guidance and help in life's journey. Sonia Choquette explores the idea that we all have an angelic guide team available to us, offering care and...