Griffin, Kevin Edward
One Breath at a Time
- ISBN 13:
- 9781635651805
- author:
- Griffin, Kevin Edward
- format:
- Paperback
- publisher:
- Rodale Books
- language:
- English
- Publication Year:
- 2018
- Pages:
- 304
- Dimensions:
- 152mm X 228mm
- Genre:
- 22.86 x 15.24 x 1.78 centimetres, Health & Wellbeing, Self Help, Meditations,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
One Breath at a Time: Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition offers time-tested methods for addressing the challenges of sobriety.
The author shares his own journey to sobriety and how he integrated the Twelve Steps with Buddhist mindfulness practices. The book examines critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of Buddhism's core concepts, including the Four Noble Truths and the Eightfold Path.
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