Life, The School of
On Self-hatred: learning to like oneself
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- ISBN 13:
- 9781912891870
- author:
- Life, The School of
- format:
- Hardback
- publisher:
- The School of Life Press
- language:
- English
- Publication Year:
- 2023
- Pages:
- 160
- Dimensions:
- 18.1 x 11 centimetres (0.21 kg)
- Genre:
- Nonfiction, Psychology, Emotions,
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
On Self-Hatred: Learning to Like Oneself is a guide to emotional healing and living a more self-accepting life. It explores the phenomenon of self-hatred, its origins, and consequences, and provides advice on how to overcome it.
With immense compassion and fellow feeling, this book investigates the roots of self-hatred and how it affects our lives, from our relationships and confidence to our mental health and well-being. It offers practical tools and strategies to challenge our inner critic, develop assertiveness, and cultivate a more compassionate and gentle relationship with ourselves.
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