Sand, Ilse
On Being an Introvert or Highly Sensitive Person
- ISBN 13:
- 9781785924859
- author:
- Sand, Ilse
- format:
- Paperback
- publisher:
- Jessica Kingsley Publishers
- language:
- English
- Publication Year:
- 2018
- Pages:
- 144
- Dimensions:
- 19.56 x 13.21 x 1.02 centimetres
- Genre:
- Nonfiction, Psychology, Personality,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Ilse Sand explores how to find joy and meaning as an introvert or highly sensitive person in a culture that often values extroversion. She examines whether these traits are caused by nature or nurture, offering guidance on how to organise life to maintain contentment. The book delves into the strengths of introverted personality types and highly sensitive individuals, such as good listening skills and rich imagination, while also addressing ways to overcome challenges like overstimulation and critical thinking. Practical advice is complemented by insights from other introverts or highly sensitive people, making this a valuable resource for those seeking a deeper understanding of their traits. A self-test for sensitive and introverted traits is included, providing readers with a better understanding of themselves and greater confidence in their abilities.
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