Sarah Brewer
Nutrition
- ISBN 13:
- 9781851689248
- author:
- Sarah Brewer
- format:
- Paperback
- publisher:
- Oneworld Publications
- language:
- English
- Publication Year:
- 2013
- Pages:
- 248
- Dimensions:
- 12.95 x 1.52 x 19.81 centimetres
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
Understanding Nutrition: A Practical Guide to Food and Health Dr. Sarah Brewer's comprehensive guide explores how food influences our health and well-being. Separating fact from fiction, she combines the latest science with practical advice on making informed decisions about your diet. The book covers key issues in nutrition, including digestion, nutrient composition, and methods for healthy weight loss. Dr. Brewer also discusses how specific foods can aid or exacerbate various medical conditions. This authoritative guide is ideal for anyone looking to understand the impact of food on their health. By examining the latest scientific research and practical applications, Dr. Brewer provides a clear and accessible understanding of nutrition.
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