Derbyshire, Emma
Nutrition for ADHD and Dyslexia: Unlocking the Potential for Learning and Wellbeing
- ISBN 13:
- 9781805010654
- author:
- Derbyshire, Emma
- format:
- Paperback
- publisher:
- Jessica Kingsley Publishers
- language:
- English
- Publication Year:
- 2025
- Pages:
- 256
- Dimensions:
- 22.8 x 15.2 x 1.6 centimetres (0
- Genre:
- Science, Medical, Mental Health,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Supporting the Brain to Function at Its Best Dr. Emma Derbyshire offers a practical approach to optimising ADHD and dyslexic diets for emotional regulation and mental performance. This book explores the role of nutrition in supporting brain health, covering key vitamins and common deficiencies, probiotics and the gut-brain axis, Omega-3 and fatty acids, and managing sensory seekers and fussy eaters. With a focus on emotional regulation and mental performance, the book provides clear take-home pointers and includes recipes and case studies to support ADHD and dyslexic brain health. This accessible primer is ideal for anyone looking to understand the connection between nutrition and brain function. By understanding how nutrition can support brain health, readers can take the first steps towards improving their own wellbeing and learning.
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