NutriSystem , James Rouse

NutriSystem Nourish: The Revolutionary New Weight-Loss Program

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ISBN 13:
9780471653653
author:
NutriSystem , James Rouse
format:
HardBack
publisher:
John Wiley & Sons 1 edition
language:
English
Publication Year:
2004
Pages:
274
Dimensions:
16.4 x 2.5 x 24 cm
Genre:
Food & Drink, Diets & Healthy Eating, Weight Control, NutriSystem, James Rouse,NutriSystem Nourish: The Revolutionary New Weight-Loss Program,John Wiley & Sons,0471653659,Family & Health: General,Diet & Nutrition - Nutrition,Health & Fitness,Consumer
Condition:
New
Availability:
Item usually sent within 10 working days
£21.02

Description

The NutriSystem Nourish Revolutionary New Weight-Loss Program is a comprehensive guide to achieving sustainable weight loss. Based on the latest dieting and nutritional research, this integrated program offers real solutions for busy lifestyles. With 28 days of simple and practical meal plans, 4 weeks of exercise plans, and 75 delicious recipes, NutriSystem Nourish provides a structured approach to weight loss. The program also incorporates easy movement and exercise tips, fast relaxation tools, positive thinking, and inspiration, as well as optional prepared meals. Packed with weight-loss tips and techniques, sidebars, and mental exercises designed to increase your success, this book is an invaluable resource for anyone looking to make a lasting change to their lifestyle.

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