Portman, Robert

Nutrient Timing

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ISBN 13:
9781591201410
author:
Portman, Robert
format:
Paperback
publisher:
Basic Health Publications, Inc.
language:
English
Publication Year:
2006
Pages:
224
Dimensions:
159mm X 235mm
Genre:
Diets & dieting
Condition:
New
Availability:
Item usually sent within 5 working days
£15.96

Out of stock

Description

Nutrient Timing: Unlocking Optimum Nutrition for Peak Performance. Cutting-edge research from leading sports science laboratories reveals that the timing of nutrient intake can significantly impact athletic performance. This book shatters common misconceptions about nutrition and provides evidence-based guidance on how to optimize muscle function, strength, and endurance. By understanding the optimal delivery times for various nutrients, athletes and fitness enthusiasts can take control of their body's response to training and exercise, leading to improved overall performance and increased lean muscle mass.

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