Canter, Sheryl

Normal Eating for Normal Weight

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ISBN 13:
9780963078179
author:
Canter, Sheryl
format:
Paperback
publisher:
Permutations Software, Inc.
language:
English
Publication Year:
2009
Pages:
200
Dimensions:
127mm X 203mm
Genre:
Diet / Health / Fitness
Condition:
New
Availability:
Item usually sent within 5 working days
£12.56

Description

Sheryl Canter's Normal Eating offers a unique approach to breaking free from compulsive eating and weight obsession. By combining principles from mindfulness, 12-step recovery, intuitive eating, cognitive psychology, and solid nutrition, this step-by-step program aims to help individuals overcome emotional eating and develop a healthier relationship with food.

The book is structured into stages, each building on the last, providing a gentle and supportive guide for those seeking to improve their eating habits. An online support group, available at NormalEating.com, allows readers to connect with others who are also working towards recovery, as well as access additional resources such as a blog and newsletter.

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