Gordon, Bryony
No Such Thing as Normal: From the author of Glorious Rock Bottom
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- ISBN 13:
- 9781472290564
- author:
- Gordon, Bryony
- format:
- Paperback / softback
- publisher:
- Headline Book Publishing
- language:
- English
- Publication Year:
- 2021
- Pages:
- 256
- Dimensions:
- 19.6 x 12.8 x 1.6 centimeters (0
- Genre:
- Nonfiction, Psychology, Mental Health,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Bryony Gordon's No Such Thing As Normal is a candid and practical guide to mental health, drawing from her own experiences with depression, anxiety, and personality disorders. She offers sensible advice on topics such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness, and the power of walking and talking.
With a focus on equipping those in need with tools and information to navigate a poorly funded system, Bryony aims to cut through the Instagram-wellness bubble and provide a honest and direct approach to mental health. This lively guide is designed to help readers feel stronger, better, and less alone.
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