Hauri, Peter
No More Sleepless Nights
- ISBN 13:
- 9780471149040
- author:
- Hauri, Peter
- format:
- Paperback
- publisher:
- Jossey Bass
- language:
- English
- Publication Year:
- 1996
- Pages:
- 304
- Genre:
- Coping with personal problems
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
No More Sleepless Nights is a practical workbook designed to help you overcome insomnia and establish a regular sleep pattern. Based on the acclaimed No More Sleepless Nights program, this book provides interactive tools and self-evaluation exercises to identify the underlying cause of your sleep problems and create a personalized action plan.
With guidance on improving sleep hygiene, diet, exercise, relaxation techniques, and more, you'll learn how to conquer poor sleep and equip yourself to prevent it from returning. The workbook includes features such as sleep logs and quizzes to help you track your progress and stay motivated.
This comprehensive guide is written by experts in the field of insomnia and is designed to be a valuable resource for anyone struggling with sleep issues. By following the advice and exercises outlined in No More Sleepless Nights, you can take control of your sleep and improve the quality of your life.
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