Attia, Nadia
No hay partes malas
- ISBN 13:
- 9788412475203
- author:
- Attia, Nadia
- format:
- Paperback
- publisher:
- Editorial Eleftheria.
- language:
- Spanish
- Publication Year:
- 2022
- Pages:
- 272
- Dimensions:
- 22 x 14.4 x 2.8 centimetres (0.3
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
No hay partes malas by Richard C. Schwartz challenges our traditional understanding of identity and inner conflict. According to Dr. Schwartz's research, we are not a single entity, but rather multiple sub-personalities that coexist within us.
These internal parts are not imaginary or symbolic, but rather individuals with their own thoughts, feelings, and experiences. The key to health and happiness lies in acknowledging, understanding, and loving each part of ourselves. This book explores the effectiveness of the IFS (Internal Family Systems) therapy approach in treating trauma, addiction, and depression.
By learning about the IFS and its potential to transform our lives, you'll gain a deeper understanding of the human psyche and how to cultivate compassion and inner harmony. With this new perspective, you'll be empowered to accept and integrate all aspects of yourself, leading to greater self-awareness and personal growth.
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