Hanson, Rick
Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
- ISBN 13:
- 9780593135488
- author:
- Hanson, Rick
- format:
- Paperback / softback
- publisher:
- Harmony Books
- language:
- English
- Publication Year:
- 2021
- Pages:
- 352
- Dimensions:
- 20.3 x 13.2 x 2.4 centimeters (0
- Genre:
- Nonfiction, Psychology, Neuropsychology,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Neurodharma: New Science, Ancient Wisdom, and Seven Practices for the Highest Happiness Recent science is revealing how remarkable ways of being, such as wisdom, strength, and happiness, are based on changes in our nervous system. In this book, Rick Hanson, PhD, explores the new neuroscience of awakening and offers a plan for reverse-engineering peak experiences and inner peace. With a blend of solid science and warm encouragement, Dr. Hanson guides you along a path to cultivate profound contentment and inner peace. The book shares seven practices for strengthening the neural circuitry of profound contentment, including tools for handling stress, healing old pain, and feeling at ease with others. By applying these insights, you can embody the qualities of the great teachers and rest in the sense of your natural goodness. This practical guide explains how to apply these insights in daily life to find unshakable presence of mind, a courageous heart, and serenity in a changing world.
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