Natural Gourmet

The Natural Gourmet: Delicious Recipes for Healthy, Balanced Eating Annemarie Colbin's approach to cooking is deeply rooted in her understanding of the relationship between food and health. By combining Eastern eating philosophies with Western habits, she has created a unique approach to nourishing body and soul. This cookbook brings together 336 recipes that showcase her philosophy, including dishes such as Curried Apple-Squash Bisque, Stuffed Cabbage Rolls, and Poached Salmon Fillets with Mock Hollandaise. Each recipe is carefully classified according to the Chinese Theory of the Five Phases, making it easy to create balanced and harmonious meals. The Natural Gourmet features a wide range of delicious and healthy dishes, all made with whole, fresh, local, and seasonal ingredients. With its focus on food preparation and philosophy, this cookbook presents a comprehensive plan for healthful and graceful living. Inside, you'll find over 30 recipes to get you started on your journey to healthier eating. From comforting casseroles to elegant main courses, The Natural Gourmet is the perfect resource for anyone looking to make healthy food choices.