Duck, Vaughan
My Mindfulness & Well-being Journal
- ISBN 13:
- 9781761160158
- author:
- Duck, Vaughan
- format:
- Paperback / softback
- publisher:
- Educate2empower Publishing
- language:
- English
- Publication Year:
- 2021
- Pages:
- 66
- Dimensions:
- 25.4 x 20.3 x 0.4 centimetres (0
- Genre:
- Children's, Fiction, Activity Books,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
My Mindfulness & Well-being Journal is an interactive and engaging activity book that helps kids explore their thoughts, feelings, and goals. Through various activities and prompts, young readers can develop mindfulness skills, build resilience, and cultivate kindness and gratitude.
This journal provides a safe space for children to express themselves, reflect on their emotions, and track their progress over time. With its diverse range of topics and engaging exercises, it's an ideal tool for home or school use, allowing kids to engage with the content at their own pace.
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